Everything looks great on paper. But the reality feels different.

You dread Sunday evenings and feel a knot in your stomach before the week even begins.

You’re accomplished by any external measure, yet you second-guess yourself more than anyone knows.

You’re exhausted from holding it all together - career, family, health, purpose - without a clear sense of what you actually want.

You know you’re capable of more, but something invisible keeps getting in the way.

Real change doesn’t happen in a single conversation. Most of my clients work with me for three to six months - long enough to build momentum, break old patterns, and make lasting shifts. There are no long-term contracts or upfront commitments. You pay month-to-month, so you stay because the work is valuable, not because you’re locked in.

You are the expert in you, and I am the expert in the coaching process. In our consultation call, we’ll get to know each other, and you’ll share what’s going on with you and what you hope to gain from coaching. Don’t worry if you’re not sure exactly what you want; we will work together to identify what gets in the way.

I’ve supported individuals on a wide range of topics, including:

• Mental Health

  • Improving self-worth

  • Managing stress and anxiety (ex: Sunday scaries, email dread and overwhelm)

• Self-Improvement

  • Building confidence, self-esteem and resilience

  • Creating positive habits

  • Overcoming perfectionism (which may present in unexpected ways) and self-doubt

• Health and Wellness

  • Practicing mindfulness

  • Prioritizing self-care

  • Sleep

  • Physical activity

  • Mindful eating

• Developing and strengthening confidence

  • A new relationship

  • For a job search

  • Seeking promotion

  • Transitioning from an individual contributor to a leadership role